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Sexy Legs

Long Sexy Legs Exercises

Want long sexy legs? Well, it's possible. You can get sexy, hot legs that look long even if your legs are short. Forget squats which bulk up your legs.

You want to tone and tighten your legs. Here's how to do that.

1. Hindu Squats

Hindu squats are great for toning and slimming your legs. I know I said above to forget squats, but I meant squats with weights. These are bodyweight squats. What you do is squat up and down really fast. Go for 100 repetitions in under 5 minutes.

This tones and slims your legs big time because your body gets put into an oxygen deficit which basically forces it to suck body fat from you to meet it's immediate energy needs. Thus, your legs tone up and look longer because they are more slim from the loss of leg fat.

I can't give you longer legs, but I can give you the visual illusion of longer legs.

2. Walking on a slight incline

This works your butt as well as your legs... so be glad this exercise "kills 2 birds with 1 stone". Your body is use to normal walking on a flat surface, thus you don't really get any noticeable results from it. But just changing it up slightly and walking on a 10 degree incline (incline a treadmill) can jumpstart your ability to tone and slim your legs... as well as tighten your butt.

I suggest you walk like this for 15-20 minutes a day.

So get the long sexy legs look by doing these 2 exercises regularly.

About the Author

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".

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